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Herbalife Strawberry Cheesecake Pie - Recipe and Nutrition Facts
90

Herbalife Strawberry Cheesecake Pie Recipe

Herbalife Strawberry Cheesecake Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Herbalife Strawberry Cheesecake Pie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1455 IU29.1%
Vitamin C15.6 mg26%
Vitamin D100 IU25%
Vitamin E5 mg16.7%
Thiamin0.4 mg26.5%
Riboflavin0.51 mg30%
Niacin5.1 mg25.3%
Vitamin B60.52 mg26.2%
Folate103.2 mcg25.8%
Vitamin B121.7 mcg28.9%
Pantothenic Acid2.7 mg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%
Iron1.8 mg10.1%
Magnesium46.8 mg11.7%
Phosphorus212 mg21.2%
Potassium107.7 mg3.1%
Sodium265.3 mg11.1%
Zinc4 mg26.6%
Copper0.51 mg25.3%
Manganese0 mg0.1%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber14 g56%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.6 g13%
Monounsaturated Fat0 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 265.3 mg 11.1%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 14 g56%

Sugars 16 g

Protein 12.6 g 25.2%

Vitamin A 29.1% Vitamin C 26%

Calcium 20.5% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=294603 Embed Table:

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