Herbalife Strawberry Cheesecake Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Herbalife Strawberry Cheesecake Pie, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1455 IU | 29.1% | ||
Vitamin C | 15.6 mg | 26% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 5 mg | 16.7% | ||
Thiamin | 0.4 mg | 26.5% | ||
Riboflavin | 0.51 mg | 30% | ||
Niacin | 5.1 mg | 25.3% | ||
Vitamin B6 | 0.52 mg | 26.2% | ||
Folate | 103.2 mcg | 25.8% | ||
Vitamin B12 | 1.7 mcg | 28.9% | ||
Pantothenic Acid | 2.7 mg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205 mg | 20.5% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 46.8 mg | 11.7% | ||
Phosphorus | 212 mg | 21.2% | ||
Potassium | 107.7 mg | 3.1% | ||
Sodium | 265.3 mg | 11.1% | ||
Zinc | 4 mg | 26.6% | ||
Copper | 0.51 mg | 25.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 11.1 mcg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 265.3 mg 11.1%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 14 g56%
Sugars 16 g
Protein 12.6 g 25.2%
Vitamin A 29.1% Vitamin C 26%
Calcium 20.5% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 8.6 g | Carbs 23.8 g | Fat 4.4 g
Per Serving | Calories 279
Protein 3.9 g | Carbs 45 g | Fat 10.4 g
Per Serving | Calories 193
Protein 6.1 g | Carbs 31.3 g | Fat 5.1 g
Per Serving | Calories 276
Protein 3.2 g | Carbs 27.9 g | Fat 17.4 g
Per Serving | Calories 101
Protein 6.5 g | Carbs 14.4 g | Fat 3.1 g
Per Serving | Calories 392
Protein 13.5 g | Carbs 63.1 g | Fat 11.3 g
Per Serving | Calories 101
Protein 1.6 g | Carbs 14 g | Fat 4.7 g
Per Serving | Calories 82
Protein 3.8 g | Carbs 15.5 g | Fat 1.8 g