Herbal (Dill) Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Herbal (Dill) Pancakes has been given a composite ranking of 44, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.6 IU | 2.2% | Mid 40% | Average |
Retinol | 24 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 86.3 mcg | 21.6% | Top 10% | Very High |
Folic Acid | 65.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Magnesium | 11.6 mg | 2.9% | Mid 40% | Average |
Phosphorus | 76 mg | 7.6% | Mid 40% | Average |
Potassium | 69.9 mg | 2% | Mid 40% | Average |
Sodium | 22.9 mg | 1% | Bottom 30% | Low |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 33.5 mg 1.4%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 1.7 g6.8%
Sugars 0.3 g
Protein 9.2 g 18.4%
Vitamin A 3.2% Vitamin C
Calcium 2.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 7.5 g | Carbs 27.5 g | Fat 9.7 g
Per Serving | Calories 326
Protein 11.2 g | Carbs 20.8 g | Fat 22.5 g
Per Serving | Calories 280
Protein 3.5 g | Carbs 20.2 g | Fat 21.8 g
Per Serving | Calories 302
Protein 9.5 g | Carbs 51.2 g | Fat 6.7 g
Per Serving | Calories 104
Protein 3.5 g | Carbs 20.2 g | Fat 1.3 g
Per Serving | Calories 163
Protein 7.5 g | Carbs 8.7 g | Fat 10.8 g
Per Serving | Calories 25
Protein 0.31 g | Carbs 4.2 g | Fat 0.79 g
Per Serving | Calories 236
Protein 7.2 g | Carbs 19.4 g | Fat 14.3 g