Herb Simmered Beef Stew Recipe
Herb Simmered Beef Stew has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 75.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb Simmered Beef Stew has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 0.4 mcg | |||
| Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
| Vitamin D | 0.83 IU | 0.21% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 9% | Mid 40% | Average |
| Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 85.4 mg | 8.5% | Mid 40% | Average |
| Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
| Sodium | 45.5 mg | 1.9% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.3% | Top 30% | High |
| Copper | 0.14 mg | 6.9% | Top 10% | Very High |
| Manganese | 0.14 mg | 6.9% | Mid 40% | Average |
| Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 764 Calories from Fat 310
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 101.5 mg 33.8%
Sodium 327.8 mg 13.7%
Total Carbohydrates 75.5 g 25.2%
Dietary Fiber 8.5 g34%
Sugars 7.3 g
Protein 36.9 g 73.8%
Vitamin A 0.2% Vitamin C 65%
Calcium 9.4% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Herb Pepper-Encrusted Beef Fillet
Per Serving | Calories 267
Protein 1.7 g | Carbs 4.4 g | Fat 27.7 g
Swanson Herb simmered Beef Stew
Per Serving | Calories 587
Protein 45.5 g | Carbs 18.5 g | Fat 34.1 g
Zesty Herb Beef Kabobs
Per Serving | Calories 578
Protein 6.4 g | Carbs 0.69 g | Fat 60.8 g
Herb Simmered Beef Stew 1
Per Serving | Calories 143
Protein 5 g | Carbs 16 g | Fat 7 g
Dee's Swiss Chicken Casserole
Per Serving | Calories 148
Protein 7.3 g | Carbs 16.7 g | Fat 5.7 g
Cracker Barrel Hashbrown Casserole 1
Per Serving | Calories 363
Protein 7.2 g | Carbs 23.1 g | Fat 28 g
Saucy Chicken Cordon Bleu 1
Per Serving | Calories 176
Protein 10.7 g | Carbs 12.4 g | Fat 9 g
Ratatouille 1
Per Serving | Calories 32
Protein 1 g | Carbs 5.4 g | Fat 1.2 g
