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Herb Rub - Recipe and Nutrition Facts
89

Herb Rub Recipe

Herb Rub has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Herb Rub has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat77%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.03 mg1.7%
Riboflavin0.04 mg2.1%
Niacin0.28 mg1.4%
Vitamin B60.09 mg4.6%
Folate13.2 mcg3.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.3 mg7.4%
Magnesium16.8 mg4.2%
Phosphorus25 mg2.5%
Potassium129.5 mg3.7%
Sodium17.9 mg0.7%
Zinc0.24 mg1.6%
Copper0.07 mg3.5%
Manganese0.29 mg14.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.7 g2.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat0.8 g4%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 17.9 mg 0.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.7 g2.8%

Sugars 0.2 g

Protein 1.2 g 2.4%

Vitamin A 7% Vitamin C 9.4%

Calcium 4.6% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=999123 Embed Table:

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