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Herb Pasta Dough - Recipe and Nutrition Facts
55

Herb Pasta Dough Recipe

Herb Pasta Dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Herb Pasta Dough, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.6 mg20%
Potassium75 mg2.1%
Sodium590 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 45

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 590 mg 24.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 7 g 14%

Vitamin A 2% Vitamin C

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/michele-urvater/herb-pasta-dough-recipe/index.html Embed Table:

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