Herb Cheese Log has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Herb Cheese Log, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 71% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 2%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 29 g | Carbs 47 g | Fat 23 g
Per Serving | Calories 100
Protein 4 g | Carbs 26 g | Fat 1 g
Per Serving | Calories 160
Protein 12 g | Carbs 1 g | Fat 12 g
Per Serving | Calories 150
Protein 7 g | Carbs 22 g | Fat 3.5 g
Per Serving | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 210
Protein 12 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 60
Protein 3 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 110
Protein 4 g | Carbs 8 g | Fat 7 g