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Herb Batter Bread - Recipe and Nutrition Facts
74

Herb Batter Bread Recipe

Herb Batter Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Herb Batter Bread has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.39 mg26%
Niacin4.4 mg22%
Vitamin B60.04 mg2%
Folate160 mcg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.1 mg17%
Magnesium12 mg3%
Potassium50 mg1.4%
Sodium199 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber1 g4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 199 mg 8.3%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1 g4%

Sugars 1.1 g

Protein 3.5 g 7%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/herb-batter-bread/detail.aspx Embed Table:

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