Herb Batter Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Herb Batter Bread has been given a composite ranking of 74, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 160 mcg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 199 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 199 mg 8.3%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 5.4 g | Carbs 28.1 g | Fat 3.2 g
Per 100g | Calories 250
Protein 9.9 g | Carbs 46.6 g | Fat 2.5 g
Per Serving | Calories 170
Protein 6 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 310
Protein 6 g | Carbs 29 g | Fat 19 g