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Hello Dollies I - Recipe and Nutrition Facts
43

Hello Dollies I Recipe

Hello Dollies I has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hello Dollies I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.3 mg7%
Magnesium32 mg8%
Potassium127 mg3.6%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1.4 g5.6%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 100 mg 4.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.4 g5.6%

Sugars 18.3 g

Protein 2.6 g 5.2%

Vitamin A 3% Vitamin C 1%

Calcium 7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hello-dollies-i/detail.aspx Embed Table:

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