Hello Dollies I has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hello Dollies I, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 127 mg | 3.6% | ||
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 100 mg 4.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.4 g5.6%
Sugars 18.3 g
Protein 2.6 g 5.2%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 525
Protein 9 g | Carbs 82 g | Fat 18.6 g
Per Serving | Calories 285
Protein 11.3 g | Carbs 34.2 g | Fat 11.1 g
Per Serving | Calories 522
Protein 30.4 g | Carbs 47.4 g | Fat 23.1 g
Per Serving | Calories 387
Protein 8 g | Carbs 54.2 g | Fat 16.4 g