Stonewall's Jerquee - Heaven on Earth TM Fat-Free Milk Replacer - Original Flavor has a high-calorie, average-carb, low-fat and very high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 56.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stonewall's Jerquee - Heaven on Earth TM Fat-Free Milk Replacer - Original Flavor has been given a composite ranking of 11, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 0% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 10% | Very High |
Iron | 0.85 mg | 4.7% | Top 30% | High |
Sodium | 611.4 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56.4 g | 112.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2.4% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 0 g | Carbs 11 g | Fat 8 g
Per 100g | Calories 54
Protein 3.8 g | Carbs 5 g | Fat 2.1 g
Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g
Per 100g | Calories 110
Protein 8 g | Carbs 13 g | Fat 2.5 g
Per 100g | Calories 362
Protein 31 g | Carbs 16.7 g | Fat 19 g
Per 100g | Calories 291
Protein 24.7 g | Carbs 12.4 g | Fat 15.9 g
Per 100g | Calories 393
Protein 31 g | Carbs 19 g | Fat 21.4 g
Per 100g | Calories 383
Protein 31 g | Carbs 16.7 g | Fat 21.4 g