Heather's Fried Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 9.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Heather's Fried Chicken, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 1 mg | 67% | ||
Niacin | 33.2 mg | 166% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 312 mcg | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 9.9 mg | 55% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 662 mg | 18.9% | ||
Sodium | 3673 mg | 153% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.2 g | 100.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58.1 g | 89.4% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 946 Calories from Fat 523
% Daily Value *
Total Fat 58.1 g 89.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 219 mg 73%
Sodium 3673 mg 153%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 1.8 g7.2%
Sugars 4.1 g
Protein 50.2 g 100.4%
Vitamin A 12% Vitamin C 11%
Calcium 20% Iron 55%
*Based on a 2000 Calorie diet
Per Serving | Calories 622
Protein 41 g | Carbs 26.8 g | Fat 37.9 g
Per Serving | Calories 862
Protein 56.5 g | Carbs 57.4 g | Fat 43.7 g
Per Serving | Calories 399
Protein 27.7 g | Carbs 10.9 g | Fat 26.8 g
Per Serving | Calories 918
Protein 57.6 g | Carbs 57.3 g | Fat 48.6 g
Per Serving | Calories 471
Protein 35.1 g | Carbs 44.6 g | Fat 17.4 g
Per Serving | Calories 409
Protein 33.8 g | Carbs 10.1 g | Fat 25.4 g
Per Serving | Calories 489
Protein 23 g | Carbs 34.4 g | Fat 28.8 g
Per Serving | Calories 350
Protein 32 g | Carbs 35.9 g | Fat 7.7 g