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Heather's Fried Chicken - Recipe and Nutrition Facts
39

Heather's Fried Chicken Recipe

Heather's Fried Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 9.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Heather's Fried Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6.6 mg11%
Thiamin1 mg67%
Niacin33.2 mg166%
Vitamin B60.88 mg44%
Folate312 mcg78%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron9.9 mg55%
Magnesium104 mg26%
Potassium662 mg18.9%
Sodium3673 mg153%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%
Dietary Fiber1.8 g7.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.2 g100.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.1 g89.4%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 946 Calories from Fat 523

% Daily Value *

Total Fat 58.1 g 89.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 219 mg 73%

Sodium 3673 mg 153%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 1.8 g7.2%

Sugars 4.1 g

Protein 50.2 g 100.4%

Vitamin A 12% Vitamin C 11%

Calcium 20% Iron 55%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/heathers-fried-chicken/detail.aspx Embed Table:

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