Jimmy Dean - Heat 'n Serve Sausage Links, Maple has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calories from Protein | 17% | |
Calories from Fat | 76% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.6 mg | 12.4% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 567.3 mg | 16.2% | Mid 40% | Average |
Sodium | 1018.2 mg | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.7 g | 50.3% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 560 mg 23.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A 1.1% Vitamin C
Calcium 6.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 16.4 g | Carbs 3.6 g | Fat 34.5 g
Per 100g | Calories 179
Protein 14.3 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 385
Protein 15.4 g | Carbs 1.92 g | Fat 32.7 g
Per 100g | Calories 368
Protein 13.2 g | Carbs 1.47 g | Fat 33.8 g
Per 100g | Calories 382
Protein 16.4 g | Carbs 3.6 g | Fat 34.5 g
Per 100g | Calories 179
Protein 14.3 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 385
Protein 15.4 g | Carbs 1.92 g | Fat 32.7 g
Per 100g | Calories 368
Protein 13.2 g | Carbs 1.47 g | Fat 33.8 g