Hearty Tomato Pie Recipe
Hearty Tomato Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Hearty Tomato Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | ||
| Saturated Fat | 8.2 g | 41% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 164
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 369 mg 15.4%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium 22.4% Iron 6.1%
*Based on a 2000 Calorie diet
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