Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
healty wrap - Recipe and Nutrition Facts
81

healty wrap Recipe

healty wrap has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Folate.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing healty wrap has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat22%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4830 IU96.6%
Vitamin C16.7 mg27.9%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.08 mg5.5%
Riboflavin0.15 mg8.9%
Niacin2.7 mg13.5%
Vitamin B60.3 mg15.1%
Folate101.2 mcg25.3%
Vitamin B121.3 mcg21.7%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264 mg26.4%
Iron3.2 mg18%
Magnesium54 mg13.5%
Phosphorus109 mg10.9%
Potassium468.6 mg13.4%
Sodium1 mg0%
Zinc0.51 mg3.4%
Copper0.21 mg10.7%
Manganese0.5 mg25.2%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber5.9 g23.6%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3 g15%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1 mg 0%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 5.9 g23.6%

Sugars 6.2 g

Protein 26.5 g 53%

Vitamin A 96.6% Vitamin C 27.9%

Calcium 26.4% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2163165 Embed Table:

Related Searches

53

qhetto ranch wrap

Per Serving | Calories 372
Protein 10.3 g | Carbs 19.9 g | Fat 25.9 g

54

Almost Summer Wrap

Per Serving | Calories 376
Protein 33.9 g | Carbs 34.4 g | Fat 16.9 g

46

Ranch-Cilantro Snack Wraps

Per Serving | Calories 347
Protein 38.5 g | Carbs 26 g | Fat 9 g

61

Bev's Wraps

Per Serving | Calories 113
Protein 3.9 g | Carbs 13.5 g | Fat 4.8 g