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Healthy Pumpkin Spice Oatmeal snack balls - Recipe and Nutrition Facts
58

Healthy Pumpkin Spice Oatmeal snack balls Recipe

Healthy Pumpkin Spice Oatmeal snack balls has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Healthy Pumpkin Spice Oatmeal snack balls has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.8%
Riboflavin0.01 mg0.6%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.43 mg2.4%
Magnesium4.8 mg1.2%
Phosphorus10 mg1%
Potassium45.7 mg1.3%
Sodium25.8 mg1.1%
Zinc0.12 mg0.8%
Copper0.04 mg2%
Manganese0.16 mg8.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1.2 g4.8%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.4 g7%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 25.8 mg 1.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.2 g4.8%

Sugars 6.4 g

Protein 1.3 g 2.6%

Vitamin A 5.1% Vitamin C 0.4%

Calcium 0.7% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1304769 Embed Table:

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