Tesco Healthy Living - Healthy Living Spaghetti & Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Tesco Healthy Living - Healthy Living Spaghetti & Meatballs, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.16 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 0 g
Sugars 8.9 g
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Frozen Meal..
Per 100g | Calories 98
Protein 4.4 g | Carbs 16 g | Fat 1.6 g
Ronzoni - Healthy Harvest Thin..
Per 100g | Calories 317
Protein 0 g | Carbs 72.3 g | Fat 3.5 g
Ronzoni - Healthy Harvest Spaghetti,..
Per 100g | Calories 335
Protein 12.3 g | Carbs 70.5 g | Fat 3.5 g
Tesco Healthy Living - Chicken Breast..
Per 100g | Calories 136
Protein 30.7 g | Carbs 0 g | Fat 1.4 g
Tesco Healthy Living - Healthy Living..
Per 100g | Calories 267
Protein 31 g | Carbs 0 g | Fat 15 g
Tesco Healthy Living - Wholegrain..
Per 100g | Calories 375
Protein 17 g | Carbs 64 g | Fat 5 g
Tesco Healthy Living - Instant Hot..
Per 100g | Calories 380
Protein 11.3 g | Carbs 74.3 g | Fat 3.9 g
