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Healthy Christmas Snack "Ornaments" - Recipe and Nutrition Facts
21

Healthy Christmas Snack "Ornaments" Recipe

Healthy Christmas Snack "Ornaments" has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Healthy Christmas Snack "Ornaments", and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat89%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.01 mg0.5%
Riboflavin0.09 mg5.4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate6 mcg1.5%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.56 mg3.1%
Magnesium2.8 mg0.7%
Phosphorus48 mg4.8%
Potassium55.2 mg1.6%
Sodium137.3 mg5.7%
Zinc0.26 mg1.7%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat10.2 g51%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 51 mg 17%

Sodium 137.3 mg 5.7%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.5 g 7%

Vitamin A 13.2% Vitamin C

Calcium 3.7% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=841329 Embed Table:

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