Healthy Chocolate Caramel Mocha Milkshake Recipe
Healthy Chocolate Caramel Mocha Milkshake has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.
The food contains 107.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Healthy Chocolate Caramel Mocha Milkshake has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1090 IU | 21.8% | ||
| Vitamin C | 24.8 mg | 41.3% | ||
| Vitamin D | 140 IU | 35% | ||
| Vitamin E | 3.6 mg | 11.9% | ||
| Thiamin | 0.12 mg | 7.9% | ||
| Riboflavin | 1 mg | 60% | ||
| Niacin | 1.5 mg | 7.3% | ||
| Vitamin B6 | 1.6 mg | 78.6% | ||
| Folate | 50.8 mcg | 12.7% | ||
| Vitamin B12 | 2.1 mcg | 35% | ||
| Pantothenic Acid | 0.7 mg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 872 mg | 87.2% | ||
| Iron | 2.8 mg | 15.5% | ||
| Magnesium | 185.6 mg | 46.4% | ||
| Phosphorus | 420 mg | 42% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 395.2 mg | 16.5% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0.28 mg | 14.2% | ||
| Manganese | 0.42 mg | 20.8% | ||
| Selenium | 2.9 mcg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 107.2 g | 35.7% | ||
| Dietary Fiber | 7.8 g | 31.2% | ||
| Sugars | 60.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.9 g | 81.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 8.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 753 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 395.2 mg 16.5%
Total Carbohydrates 107.2 g 35.7%
Dietary Fiber 7.8 g31.2%
Sugars 60.2 g
Protein 40.9 g 81.8%
Vitamin A 21.8% Vitamin C 41.3%
Calcium 87.2% Iron 15.5%
*Based on a 2000 Calorie diet
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