Healthy Banana Bread (~134 grams) has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Healthy Banana Bread (~134 grams), and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 3 mg | 5% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.17 mg | 11% | ||
Riboflavin | 0.19 mg | 11% | ||
Niacin | 2.1 mg | 10.7% | ||
Vitamin B6 | 0.31 mg | 15.4% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 62.4 mg | 15.6% | ||
Phosphorus | 160 mg | 16% | ||
Potassium | 394.6 mg | 11.3% | ||
Sodium | 396.3 mg | 16.5% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.24 mg | 11.8% | ||
Manganese | 1.3 mg | 64.2% | ||
Selenium | 25.6 mcg | 36.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 42.8 mg 14.3%
Sodium 396.3 mg 16.5%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 5.1 g20.4%
Sugars 2.8 g
Protein 7.1 g 14.2%
Vitamin A 1.9% Vitamin C 5%
Calcium 7.6% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 3 g | Carbs 22.1 g | Fat 1.2 g
Per Serving | Calories 243
Protein 3.2 g | Carbs 30 g | Fat 13.5 g
Per Serving | Calories 138
Protein 4.1 g | Carbs 21.7 g | Fat 4.6 g
Per Serving | Calories 153
Protein 3.9 g | Carbs 32.4 g | Fat 1.6 g
Per Serving | Calories 99
Protein 2.7 g | Carbs 22.6 g | Fat 0.5 g
Per Serving | Calories 108
Protein 2.1 g | Carbs 23.7 g | Fat 1.6 g
Per Serving | Calories 232
Protein 12.5 g | Carbs 33.4 g | Fat 6.2 g
Per Serving | Calories 77
Protein 1.5 g | Carbs 16.9 g | Fat 1.6 g