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Healthier Oatmeal-Banana Bread - Recipe and Nutrition Facts
40

Healthier Oatmeal-Banana Bread Recipe

Healthier Oatmeal-Banana Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Healthier Oatmeal-Banana Bread has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat8%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C2.9 mg4.8%
Vitamin D4.8 IU1.2%
Vitamin E0.2 mg0.67%
Thiamin0.16 mg10.8%
Riboflavin0.16 mg9.6%
Niacin1.1 mg5.6%
Vitamin B60.19 mg9.7%
Folate38.8 mcg9.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.2 mg6.6%
Magnesium13.6 mg3.4%
Phosphorus40 mg4%
Potassium156.8 mg4.5%
Sodium276.2 mg11.5%
Zinc0.27 mg1.8%
Copper0.06 mg2.9%
Manganese0.17 mg8.3%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber1.8 g7.2%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 39.9 mg 13.3%

Sodium 276.2 mg 11.5%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 1.8 g7.2%

Sugars 17.4 g

Protein 3.7 g 7.4%

Vitamin A 1.7% Vitamin C 4.8%

Calcium 0.9% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1413134 Embed Table:

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