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Co-Op Healthier Choice Brussels Pate - Nutrition Facts and detailed Analysis
66

Healthier Choice Brussels Pate

Co-Op - Healthier Choice Brussels Pate has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Co-Op - Healthier Choice Brussels Pate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat60%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 30%High
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 16.8 g 33.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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