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Healthier banana bread - Recipe and Nutrition Facts
27

Healthier banana bread Recipe

Healthier banana bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Healthier banana bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.9 mg3.2%
Vitamin D3.2 IU0.8%
Vitamin E1.6 mg5.5%
Thiamin0.14 mg9.1%
Riboflavin0.13 mg7.7%
Niacin1 mg5.2%
Vitamin B60.14 mg6.9%
Folate35.6 mcg8.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.9 mg5%
Magnesium10.4 mg2.6%
Phosphorus35 mg3.5%
Potassium108.6 mg3.1%
Sodium175 mg7.3%
Zinc0.21 mg1.4%
Copper0.05 mg2.3%
Manganese0.14 mg7.1%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber0.9 g3.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat7.8 g39%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 175 mg 7.3%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.9 g3.6%

Sugars 4.6 g

Protein 2.6 g 5.2%

Vitamin A 1.1% Vitamin C 3.2%

Calcium 1.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=610996 Embed Table:

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