HCG Sweet Lemon Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for HCG Sweet Lemon Chicken, and we advise that this food in moderation.
Calories from Protein | 83% | |
Calories from Fat | 9% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 6.2 mg | 10.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 11.6 mg | 57.8% | ||
Vitamin B6 | 0.57 mg | 28.3% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.5 mcg | 8.3% | ||
Pantothenic Acid | 0.91 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 30.4 mg | 7.6% | ||
Phosphorus | 204 mg | 20.4% | ||
Potassium | 293.6 mg | 8.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 19.2 mcg | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 60.5 mg 20.2%
Sodium 1 mg 0%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 25.5 g 51%
Vitamin A 0.5% Vitamin C 10.4%
Calcium 1.6% Iron 4.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 18.1 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 100
Protein 5.1 g | Carbs 16.9 g | Fat 1.3 g
Per Serving | Calories 227
Protein 8.1 g | Carbs 27.7 g | Fat 9.6 g
Per Serving | Calories 51
Protein 3.4 g | Carbs 4.6 g | Fat 2.3 g
Per Serving | Calories 197
Protein 27.9 g | Carbs 3.9 g | Fat 5 g
Per Serving | Calories 279
Protein 18.2 g | Carbs 33.5 g | Fat 9.7 g
Per Serving | Calories 272
Protein 12.6 g | Carbs 43.8 g | Fat 7.3 g
Per Serving | Calories 217
Protein 6.1 g | Carbs 32.7 g | Fat 5.2 g