hazelnut thumbprint cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing hazelnut thumbprint cookies has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 38.2 mg | 1.1% | ||
Sodium | 3.5 mg | 0.1% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 18 mg 6%
Sodium 3.5 mg 0.1%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.8 g3.2%
Sugars 7 g
Protein 1.5 g 3%
Vitamin A 3.2% Vitamin C 0.5%
Calcium 0.9% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 2 g | Carbs 13.3 g | Fat 10.6 g
Per Serving | Calories 70
Protein 2 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 98
Protein 1.5 g | Carbs 11.2 g | Fat 5.8 g
Per Serving | Calories 501
Protein 4.4 g | Carbs 68.3 g | Fat 22.8 g
Per Serving | Calories 116
Protein 1.5 g | Carbs 12.5 g | Fat 8.1 g
Per Serving | Calories 550
Protein 8.5 g | Carbs 53.5 g | Fat 34.9 g
Per Serving | Calories 170
Protein 2.4 g | Carbs 26.9 g | Fat 8 g
Per Serving | Calories 192
Protein 4.6 g | Carbs 18.2 g | Fat 11.4 g