Hawaiian pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian pasta has been given a composite ranking of 54, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220 IU | 4.4% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.23 mg | 15.6% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 1.9 mg | 9.3% | ||
Vitamin B6 | 0.15 mg | 7.7% | ||
Folate | 42.4 mcg | 10.6% | ||
Vitamin B12 | 0.35 mcg | 5.8% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 74 mg | 7.4% | ||
Potassium | 233.1 mg | 6.7% | ||
Sodium | 503.1 mg | 21% | ||
Zinc | 0.87 mg | 5.8% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.26 mg | 12.8% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 503.1 mg 21%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.4 g5.6%
Sugars 6.5 g
Protein 7 g 14%
Vitamin A 4.4% Vitamin C 20%
Calcium 1.7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 6 g | Carbs 25.4 g | Fat 2.8 g
Per Serving | Calories 221
Protein 8 g | Carbs 43 g | Fat 1.3 g
Per Serving | Calories 319
Protein 21 g | Carbs 54.4 g | Fat 3.8 g
Per Serving | Calories 118
Protein 4.2 g | Carbs 13.2 g | Fat 4.2 g
Per Serving | Calories 309
Protein 21.5 g | Carbs 34.3 g | Fat 9.1 g
Per Serving | Calories 177
Protein 3.2 g | Carbs 20.7 g | Fat 10.6 g
Per Serving | Calories 319
Protein 21 g | Carbs 54.4 g | Fat 3.8 g
Per Serving | Calories 249
Protein 12 g | Carbs 22.7 g | Fat 12.8 g