Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Edo Japan Hawaiian Chicken , without teriyaki topping sauce - Nutrition Facts
52

Hawaiian Chicken, without teriyaki topping sauce

Edo Japan - Hawaiian Chicken, without teriyaki topping sauce has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Edo Japan - Hawaiian Chicken, without teriyaki topping sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat17%
 Calories from Carbs60%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium193.4 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.68 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 850 mg 35.4%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Edo Japan - Fresh Grilled Vegetables,..

Per 100g | Calories 111
Protein 2.9 g | Carbs 23.6 g | Fat 0.29 g

30

Edo Japan - Curry Chicken Bowl,..

Per 100g | Calories 98
Protein 4.5 g | Carbs 7.2 g | Fat 5.6 g

41

Edo Japan - Sizzling Shrimp, without..

Per 100g | Calories 110
Protein 7.1 g | Carbs 18.1 g | Fat 0.88 g

48

Edo Japan - Sukiyaki Beef, without..

Per 100g | Calories 138
Protein 7.6 g | Carbs 19.1 g | Fat 3.6 g

65

Edo Japan - Fresh Grilled Vegetables,..

Per 100g | Calories 111
Protein 2.9 g | Carbs 23.6 g | Fat 0.29 g

30

Edo Japan - Curry Chicken Bowl,..

Per 100g | Calories 98
Protein 4.5 g | Carbs 7.2 g | Fat 5.6 g

41

Edo Japan - Sizzling Shrimp, without..

Per 100g | Calories 110
Protein 7.1 g | Carbs 18.1 g | Fat 0.88 g

48

Edo Japan - Sukiyaki Beef, without..

Per 100g | Calories 138
Protein 7.6 g | Carbs 19.1 g | Fat 3.6 g