Back Yard Burgers - Hawaiian Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Back Yard Burgers - Hawaiian Burger, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 207.9 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 560 mg 23.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 13.8 g | Carbs 18.4 g | Fat 18.4 g
Per 100g | Calories 172
Protein 35.3 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 34.1 g | Fat 26.7 g
Per 100g | Calories 239
Protein 10.7 g | Carbs 15.6 g | Fat 14.6 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 34.1 g | Fat 26.7 g
Per 100g | Calories 188
Protein 4.1 g | Carbs 20.6 g | Fat 10.1 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 34.1 g | Fat 26.7 g
Per 100g | Calories 270
Protein 2.4 g | Carbs 40 g | Fat 11.8 g