Have a Heart Cupcakes (Ww) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Have a Heart Cupcakes (Ww) has been given a composite ranking of 11, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.6 IU | 1.1% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.3 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 57.1 mg | 14.3% | Top 10% | Very High |
Phosphorus | 185.7 mg | 18.6% | Top 30% | High |
Potassium | 196.4 mg | 5.6% | Mid 40% | Average |
Sodium | 217.1 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
Starch | 14.3 g | |||
Sugars | 32.5 g | |||
Sucrose | 28.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 35.7 g | |||
Ash | 0 g | |||
Caffeine | 7.1 mg | |||
Theobromine | 64.3 mg |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 60.8 mg 2.5%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1.1 g4.4%
Sugars 9.1 g
Protein 1.7 g 3.4%
Vitamin A 0.3% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 5.7 g | Carbs 54.7 g | Fat 10.9 g
Per Serving | Calories 25
Protein 0.11 g | Carbs 3.8 g | Fat 1 g
Per Serving | Calories 25
Protein 0.53 g | Carbs 4.2 g | Fat 0.7 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.23 g | Fat 0.7 g
Per Serving | Calories 476
Protein 20.7 g | Carbs 15 g | Fat 40 g
Per Serving | Calories 183
Protein 3.1 g | Carbs 34.7 g | Fat 4.1 g
Per Serving | Calories 269
Protein 6.1 g | Carbs 61.7 g | Fat 0 g
Per Serving | Calories 369
Protein 6.3 g | Carbs 30 g | Fat 25.4 g