Earth's Best Organic - Harvest Squash Turkey Country Dinner 6 Months & Up has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Earth's Best Organic - Harvest Squash Turkey Country Dinner 6 Months & Up , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Best Buy - Turkey Breast White Meat..
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Mailhot's Best - Turkey Cretons..
Per 100g | Calories 123
Protein 12.3 g | Carbs 1.76 g | Fat 7.1 g
Best Buy - 97% Fat Free Turkey Breast..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Best Yet Turkey Chili
Per Serving | Calories 339
Protein 31.1 g | Carbs 33.9 g | Fat 9.6 g
Earth's Best Organic - First Pears
Per 100g | Calories 49
Protein 0 g | Carbs 11.3 g | Fat 0 g
Earth's Best Organic - First Apples
Per 100g | Calories 49
Protein 0 g | Carbs 11.3 g | Fat 0 g
Earth's Best Organic - Peach Oatmeal..
Per 100g | Calories 62
Protein 0.88 g | Carbs 12.3 g | Fat 0 g
Earth's Best Organic - Pears & Mangos
Per 100g | Calories 62
Protein 0 g | Carbs 16.8 g | Fat 0 g
