Campbell's - Harvest Minestrone Soup With Real Parmesan has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Harvest Minestrone Soup With Real Parmesan has been given a composite ranking of 72, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 192 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1.6 g | Carbs 7.3 g | Fat 0.41 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 62
Protein 2.1 g | Carbs 8.2 g | Fat 0.59 g
Per 100g | Calories 38
Protein 3.3 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8 g | Fat 1.2 g
Per 100g | Calories 67
Protein 2.4 g | Carbs 13.1 g | Fat 0.4 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 8.2 g | Fat 1.3 g
Per 100g | Calories 468
Protein 9.1 g | Carbs 72.7 g | Fat 17.7 g