Harvest Grilled Apples has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Harvest Grilled Apples, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 242 mg | 6.9% | ||
Sodium | 323 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 323 mg 13.5%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 4 g16%
Sugars 30.1 g
Protein 2.7 g 5.4%
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 0.7 g | Carbs 12 g | Fat 4.6 g
Per Serving | Calories 287
Protein 2.8 g | Carbs 54.2 g | Fat 8 g
Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 356
Protein 9 g | Carbs 48.3 g | Fat 14.8 g
Per Serving | Calories 351
Protein 22.3 g | Carbs 40.4 g | Fat 10.6 g
Per Serving | Calories 577
Protein 25.8 g | Carbs 59.3 g | Fat 26.7 g
Per Serving | Calories 499
Protein 41.2 g | Carbs 12.2 g | Fat 31.4 g