Eat'n Park - Harvest Grain Soup has a high-calorie, high-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Eat'n Park - Harvest Grain Soup, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3300 mg | 137.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 9 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 3300 mg 137.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 9 g36%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 1.5 g | Carbs 7.9 g | Fat 1.5 g
Per 100g | Calories 44
Protein 3.6 g | Carbs 5.6 g | Fat 1 g
Per 100g | Calories 73
Protein 5.6 g | Carbs 5.2 g | Fat 3.5 g
Per 100g | Calories 143
Protein 7.6 g | Carbs 16.7 g | Fat 5.3 g
Per 100g | Calories 499
Protein 6.8 g | Carbs 84.9 g | Fat 15.8 g
Per 100g | Calories 583
Protein 12.8 g | Carbs 78.7 g | Fat 27.2 g
Per 100g | Calories 317
Protein 11.9 g | Carbs 58 g | Fat 5.5 g
Per 100g | Calories 217
Protein 25.4 g | Carbs 3.7 g | Fat 10.4 g