Hard Rock Cafe's Winter Wassail has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Hard Rock Cafe's Winter Wassail has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 32.2 mg | 53.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.5 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 9.5 mg | 1% | Bottom 30% | Low |
Potassium | 52.3 mg | 1.5% | Mid 40% | Average |
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 5.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars 10.8 g
Protein 0 g
Vitamin A 0% Vitamin C 106.7%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 10 g | Carbs 33.6 g | Fat 31.4 g
Per Serving | Calories 204
Protein 11.5 g | Carbs 32.1 g | Fat 3 g
Per Serving | Calories 9
Protein 0.19 g | Carbs 1.39 g | Fat 0.34 g
Per Serving | Calories 43
Protein 0.02 g | Carbs 9.7 g | Fat 0 g
Per Serving | Calories 159
Protein 11.3 g | Carbs 5 g | Fat 10.1 g
Per Serving | Calories 44
Protein 1.3 g | Carbs 1.18 g | Fat 3.8 g
Per Serving | Calories 118
Protein 8 g | Carbs 17.4 g | Fat 2 g
Per Serving | Calories 134
Protein 0.65 g | Carbs 13.6 g | Fat 9.3 g