JBC - Happy Peanut has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing JBC - Happy Peanut has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - Golean Roll Caramel Peanut
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
Labrada Nutrition - Lean Body Caramel..
Per 100g | Calories 402
Protein 36.6 g | Carbs 39 g | Fat 11 g
Kashi - Go Lean Roll, Caramel Peanut
Per 100g | Calories 364
Protein 21.8 g | Carbs 52.7 g | Fat 9.1 g
Peanut Mms
Per 100g | Calories 517
Protein 9.4 g | Carbs 61.1 g | Fat 25.9 g
JBC - Ding Dong Mixed Nuts 5-in-1
Per 100g | Calories 533
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g
JBC - Happy Peanuts W/ Garlic
Per 100g | Calories 567
Protein 30 g | Carbs 3.3 g | Fat 46.7 g
