Hanukkah Cutout Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hanukkah Cutout Cookies has been given a composite ranking of 49, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 23% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 1 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 200
Protein 2 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 310
Protein 5 g | Carbs 40 g | Fat 15 g
Per Serving | Calories 90
Protein 0 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 200
Protein 3 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 410
Protein 7 g | Carbs 62 g | Fat 16 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 2 g