Basic Butter Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Basic Butter Cookies has been given a composite ranking of 22, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 67
Protein 2 g | Carbs 7.4 g | Fat 3.7 g
Per Serving | Calories 50
Protein 1.4 g | Carbs 9.8 g | Fat 2.4 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.2 g | Fat 0.44 g
Per Serving | Calories 200
Protein 3 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 540
Protein 11 g | Carbs 41 g | Fat 39 g
Per Serving | Calories 60
Protein 0 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 410
Protein 7 g | Carbs 62 g | Fat 16 g