Hanover - Hanover Great Northern Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hanover - Hanover Great Northern Beans has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 21.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 21 g 7%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 22 g | Carbs 60.6 g | Fat 0 g
Per 100g | Calories 258
Protein 22.9 g | Carbs 63.1 g | Fat 0 g
Per 100g | Calories 100
Protein 6.4 g | Carbs 18.2 g | Fat 0 g
Per 100g | Calories 167
Protein 25 g | Carbs 63.9 g | Fat 0 g
Per 100g | Calories 127
Protein 8.2 g | Carbs 21.8 g | Fat 0.91 g
Per 100g | Calories 119
Protein 7.7 g | Carbs 20.4 g | Fat 0.85 g
Per 100g | Calories 71
Protein 5.4 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 22.6 g | Fat 0.94 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 100
Protein 7.3 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 109
Protein 7.3 g | Carbs 19.1 g | Fat 0 g
Per 100g | Calories 86
Protein 6.3 g | Carbs 17.2 g | Fat 0 g