Springfield - Springfield Great Northern Beans has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 60.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Springfield - Springfield Great Northern Beans has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 0% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.3 mg | 16.5% | Top 30% | High |
Iron | 2.8 mg | 15.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 55.1 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
Dietary Fiber | 35.8 g | 143.3% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 13 g52%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 23.8 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 167
Protein 25 g | Carbs 63.9 g | Fat 0 g
Per 100g | Calories 165
Protein 22 g | Carbs 63.4 g | Fat 0 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 62
Protein 4.6 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 62
Protein 4.6 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 185
Protein 23.8 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 337
Protein 13.9 g | Carbs 67.5 g | Fat 3 g
Per 100g | Calories 243
Protein 22 g | Carbs 61.7 g | Fat 0 g