Handi-Snacks - Handi-Snacks Mister Salty Pretzels n Cheez Pretzels And Cheese Dip has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Handi-Snacks - Handi-Snacks Mister Salty Pretzels n Cheez Pretzels And Cheese Dip has been given a composite ranking of 25, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 348.4 IU | 7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.4 mg | 13.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1323.9 mg | 55.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 3.5 g | Carbs 48.8 g | Fat 7 g
Per 100g | Calories 432
Protein 10 g | Carbs 73 g | Fat 13.3 g
Per 100g | Calories 128
Protein 3.2 g | Carbs 9.6 g | Fat 8 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 3.8 g | Fat 7.6 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 15.9 g
Per 100g | Calories 345
Protein 10.3 g | Carbs 41.4 g | Fat 12.1 g
Per 100g | Calories 357
Protein 9.7 g | Carbs 45.4 g | Fat 14.6 g
Per 100g | Calories 101
Protein 0 g | Carbs 21.2 g | Fat 1 g