Cheez Whiz - Cheez Whiz Cheese Sauce Pasteurized Process has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cheez Whiz - Cheez Whiz Cheese Sauce Pasteurized Process, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 71% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108.5 IU | 2.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 542.7 mg | 22.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Top 10% | Very High |
Saturated Fat | 1.9 g | 9.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 9.2 g | Carbs 67.5 g | Fat 12.3 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 128
Protein 3.2 g | Carbs 9.6 g | Fat 8 g
Per 100g | Calories 393
Protein 6 g | Carbs 75.6 g | Fat 4.5 g
Per 100g | Calories 116
Protein 2.5 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 11.8 g | Fat 20.6 g
Per 100g | Calories 128
Protein 4.8 g | Carbs 8 g | Fat 9.6 g
Per 100g | Calories 298
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g
Per 100g | Calories 265
Protein 5.9 g | Carbs 14.7 g | Fat 20.6 g
Per 100g | Calories 245
Protein 18.3 g | Carbs 18.3 g | Fat 10.7 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 12.3 g | Fat 21.6 g