Palermo's - Hand Tossed Style Pizzeria Crust Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Palermo's - Hand Tossed Style Pizzeria Crust Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 870 mg 36.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 15 g | Carbs 37 g | Fat 16 g
Per 100g | Calories 340
Protein 15 g | Carbs 37 g | Fat 16 g
Per 100g | Calories 70
Protein 2 g | Carbs 10 g | Fat 2.5 g
Per 100g | Calories 310
Protein 14 g | Carbs 37 g | Fat 13 g
Per 100g | Calories 290
Protein 13 g | Carbs 28 g | Fat 14 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 370
Protein 16 g | Carbs 25 g | Fat 21 g
Per 100g | Calories 250
Protein 13 g | Carbs 21 g | Fat 12 g