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Hamburger mushroom dish - Recipe and Nutrition Facts
44

Hamburger mushroom dish Recipe

Hamburger mushroom dish has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Hamburger mushroom dish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C3.2 mg5.4%
Vitamin D10.8 IU2.7%
Vitamin E1.1 mg3.7%
Thiamin0.12 mg8.1%
Riboflavin0.17 mg9.8%
Niacin2.7 mg13.6%
Vitamin B60.12 mg5.8%
Folate24.8 mcg6.2%
Vitamin B120.67 mcg11.1%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron2.1 mg11.5%
Magnesium14 mg3.5%
Phosphorus90 mg9%
Potassium191.3 mg5.5%
Sodium972 mg40.5%
Zinc1.5 mg10.2%
Copper0.24 mg12%
Manganese0.24 mg12.1%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.9 g7.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat3.7 g18.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 972 mg 40.5%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.9 g7.6%

Sugars 2 g

Protein 8.7 g 17.4%

Vitamin A 0.6% Vitamin C 5.4%

Calcium 1.8% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=244319 Embed Table:

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