Betty Crocker - Hamburger Helper Pizza Pasta has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 71.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Betty Crocker - Hamburger Helper Pizza Pasta, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
Thiamin | 0.77 mg | 51.3% | Mid 40% | Average |
Riboflavin | 0.51 mg | 30% | Mid 40% | Average |
Niacin | 4.1 mg | 20.5% | Mid 40% | Average |
Folate | 102.6 mcg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Potassium | 564.1 mg | 16.1% | Top 30% | High |
Sodium | 1692.3 mg | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 660 mg 27.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 1.9 g | Carbs 7.5 g | Fat 15.1 g
Per 100g | Calories 422
Protein 20 g | Carbs 53.3 g | Fat 15.6 g
Per 100g | Calories 123
Protein 6.6 g | Carbs 13.7 g | Fat 5.3 g
Per 100g | Calories 137
Protein 6.7 g | Carbs 19.6 g | Fat 3.9 g
Per 100g | Calories 368
Protein 8.8 g | Carbs 68.4 g | Fat 7 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 76.7 g | Fat 8.1 g
Per 100g | Calories 204
Protein 0.8 g | Carbs 40.1 g | Fat 4.5 g
Per 100g | Calories 390
Protein 0 g | Carbs 81.1 g | Fat 9 g