Zippy's - Hamburger Curry has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Zippy's - Hamburger Curry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 30% | Low |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Sodium | 428.3 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1700 mg 70.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 31 g 62%
Vitamin A 160% Vitamin C 20%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
The Varsity - Hamburger
Per 100g | Calories 238
Protein 14.3 g | Carbs 20.2 g | Fat 10.7 g
Runza - Small Hamburger (Plain)
Per 100g | Calories 298
Protein 9.5 g | Carbs 32.7 g | Fat 14.3 g
Jack in the Box - Hamburger
Per 100g | Calories 263
Protein 13.6 g | Carbs 25.4 g | Fat 11.9 g
Jack in the Box - Hamburger Deluxe
Per 100g | Calories 219
Protein 10.1 g | Carbs 18.3 g | Fat 12.4 g
Zippy's - Seafood Chowder (Regular)
Per 100g | Calories 116
Protein 6.7 g | Carbs 7.4 g | Fat 6.7 g
Zippy's - Seafood Chowder (Large)
Per 100g | Calories 118
Protein 6.8 g | Carbs 7.3 g | Fat 6.5 g
Zippy's - Lamb Curry
Per 100g | Calories 96
Protein 8.6 g | Carbs 6.6 g | Fat 3.8 g
Zippy's - 2-piece Garlic Bread
Per 100g | Calories 331
Protein 8.1 g | Carbs 45.3 g | Fat 12.8 g
