Hamburg Soup(Nana's) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hamburg Soup(Nana's), and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 21% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.17 mg | 11.5% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 46.8 mcg | 11.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 51.2 mg | 1.5% | ||
Sodium | 941.5 mg | 39.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 32.5 mg 10.8%
Sodium 941.5 mg 39.2%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 1.5 g6%
Sugars 3 g
Protein 16.2 g 32.4%
Vitamin A 1.3% Vitamin C 2.2%
Calcium 0.4% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 23.6 g | Carbs 20.5 g | Fat 10.3 g
Per Serving | Calories 273
Protein 34.3 g | Carbs 14.5 g | Fat 5.8 g
Per Serving | Calories 399
Protein 23.1 g | Carbs 35.7 g | Fat 20.2 g
Per Serving | Calories 304
Protein 31.1 g | Carbs 28.2 g | Fat 7.4 g
Per Serving | Calories 343
Protein 29.2 g | Carbs 1.7 g | Fat 23.6 g
Per Serving | Calories 557
Protein 31.4 g | Carbs 50.5 g | Fat 24.2 g
Per Serving | Calories 295
Protein 16.5 g | Carbs 33.6 g | Fat 11 g
Per Serving | Calories 220
Protein 11.3 g | Carbs 15.5 g | Fat 12.1 g