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Hamburg Soup(Nana's) - Recipe and Nutrition Facts
24

Hamburg Soup(Nana's) Recipe

Hamburg Soup(Nana's) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hamburg Soup(Nana's), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat21%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.17 mg11.5%
Riboflavin0.1 mg5.7%
Niacin1.1 mg5.7%
Vitamin B60.01 mg0.5%
Folate46.8 mcg11.7%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.83 mg4.6%
Magnesium0.8 mg0.2%
Phosphorus3 mg0.3%
Potassium51.2 mg1.5%
Sodium941.5 mg39.2%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.01 mg0.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber1.5 g6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 941.5 mg 39.2%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.5 g6%

Sugars 3 g

Protein 16.2 g 32.4%

Vitamin A 1.3% Vitamin C 2.2%

Calcium 0.4% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1982824 Embed Table:

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