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Farmer John Ham Spiral Sliced With Brown Sugar Glaze Packet - Nutrition Facts
12

Ham Spiral Sliced With Brown Sugar Glaze Packet

Farmer John - Ham Spiral Sliced With Brown Sugar Glaze Packet has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Farmer John - Ham Spiral Sliced With Brown Sugar Glaze Packet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat38%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium846.6 mg35.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.6 g13.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 480 mg 20%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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