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Ham Primavera 1 - Recipe and Nutrition Facts
83

Ham Primavera 1 Recipe

Ham Primavera 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ham Primavera 1 has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol21.9 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0.38 mg25.6%Top 10%Very High
Riboflavin0.38 mg22.6%Top 10%Very High
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate52.3 mcg13.1%Top 30%High
Folic Acid34.6 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus118.1 mg11.8%Mid 40%Average
Potassium208.8 mg6%Mid 40%Average
Sodium126.4 mg5.3%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium5.8 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars1.4 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 328.6 mg 13.7%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 2.5 g10%

Sugars 3.7 g

Protein 12.9 g 25.8%

Vitamin A 0% Vitamin C 20%

Calcium 13% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-primavera-231306 Embed Table:

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