Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ham n Cheese Quiche - Recipe and Nutrition Facts
14

Ham n Cheese Quiche Recipe

Ham n Cheese Quiche has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ham n Cheese Quiche has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat68%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C0.42 mg0.7%
Vitamin D2.8 IU0.7%
Vitamin E0.58 mg1.9%
Thiamin0.25 mg16.7%
Riboflavin0.17 mg10.1%
Niacin1.6 mg7.9%
Vitamin B60.1 mg5.2%
Folate10.8 mcg2.7%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron0.59 mg3.3%
Magnesium10.8 mg2.7%
Phosphorus112 mg11.2%
Potassium144.7 mg4.1%
Sodium671.7 mg28%
Zinc0.81 mg5.4%
Copper0.04 mg2%
Manganese0.06 mg2.9%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat8.8 g44%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 69.4 mg 23.1%

Sodium 671.7 mg 28%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 10.7 g 21.4%

Vitamin A 7.8% Vitamin C 0.7%

Calcium 18.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=161181 Embed Table:

Related Searches

37

Ham and Cheese bagel

Per Serving | Calories 276
Protein 15.3 g | Carbs 25.5 g | Fat 13.9 g

27

Ham and Cheese Cornbread Supreme

Per Serving | Calories 701
Protein 31.2 g | Carbs 26.1 g | Fat 52.8 g

22

Ham&Cheese Omelette

Per Serving | Calories 232
Protein 24.6 g | Carbs 11 g | Fat 10.6 g

62

ham wrapped cheesy prunes

Per Serving | Calories 38
Protein 2.2 g | Carbs 6.1 g | Fat 0.8 g

74

Bar-B-Que Spanish Rice

Per Serving | Calories 230
Protein 6.2 g | Carbs 48.4 g | Fat 1 g

29

Oregano Rice

Per Serving | Calories 54
Protein 1.1 g | Carbs 11.6 g | Fat 0.2 g

88

Mixed vegetables in vinegrette

Per Serving | Calories 106
Protein 1.6 g | Carbs 10.3 g | Fat 7.1 g

22

Over-the-Rainbow Mac and Cheese

Per Serving | Calories 584
Protein 22.7 g | Carbs 51.3 g | Fat 34.8 g