Ham-Filled Biscuits With Honey-Mustard Dipping Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Ham-Filled Biscuits With Honey-Mustard Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.1 IU | 6.2% | Top 30% | High |
Retinol | 74.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.7 mcg | 10.2% | Top 30% | High |
Folic Acid | 29.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 314.8 mg | 31.5% | Top 10% | Very High |
Potassium | 129.6 mg | 3.7% | Mid 40% | Average |
Sodium | 870.7 mg | 36.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 11.5 g | |||
Glucose | 3.7 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.6% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 6.6 mg 2.2%
Sodium 235.1 mg 9.8%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.2 g0.8%
Sugars 3.1 g
Protein 1.3 g 2.6%
Vitamin A 1.7% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 10.5 g | Carbs 17.7 g | Fat 14.3 g
Per Serving | Calories 53
Protein 5.8 g | Carbs 7.9 g | Fat 0 g
Per Serving | Calories 97
Protein 0.21 g | Carbs 21 g | Fat 1.6 g
Per Serving | Calories 144
Protein 6 g | Carbs 3.2 g | Fat 11.7 g
Per Serving | Calories 132
Protein 19.5 g | Carbs 1.34 g | Fat 5 g
Per Serving | Calories 67
Protein 0.87 g | Carbs 3.9 g | Fat 5.8 g
Per Serving | Calories 132
Protein 7.3 g | Carbs 10.8 g | Fat 6 g
Per Serving | Calories 254
Protein 5 g | Carbs 26.1 g | Fat 14.6 g