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Ham , Cheese and Mushroom Omelet - Nutrition Facts and detailed Analysis
11

Ham, Cheese, and Mushroom Omelet

Ham, Cheese, and Mushroom Omelet has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Ham, Cheese, and Mushroom Omelet has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat77%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium410.7 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.56 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.7%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 357

% Daily Value *

Total Fat 39.7 g 61%

Saturated Fat 0 g

Trans Fat

Cholesterol 574.1 mg 191.4%

Sodium 815 mg 34%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 23.8 g 47.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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