Ham, Cheese, and Mushroom Omelet has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ham, Cheese, and Mushroom Omelet has been given a composite ranking of 11, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 77% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410.7 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.56 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 357
% Daily Value *
Total Fat 39.7 g 61%
Saturated Fat 0 g
Trans Fat
Cholesterol 574.1 mg 191.4%
Sodium 815 mg 34%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 23.8 g 47.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 12.3 g | Carbs 3.8 g | Fat 15.1 g
Per 100g | Calories 170
Protein 8.8 g | Carbs 12.9 g | Fat 9.5 g
Per Serving | Calories 407
Protein 31.7 g | Carbs 6.6 g | Fat 27.9 g
Per 100g | Calories 339
Protein 11.4 g | Carbs 21.2 g | Fat 23.4 g
Per 100g | Calories 351
Protein 2.7 g | Carbs 70.3 g | Fat 6.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 250
Protein 0 g | Carbs 64.7 g | Fat 0 g