Ham Broccoli Braid Recipe
Ham Broccoli Braid has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Ham Broccoli Braid, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 19.8 mg | 33% | ||
| Thiamin | 0.3 mg | 20% | ||
| Niacin | 5.6 mg | 28% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 190 mg | 19% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 156 mg | 4.5% | ||
| Sodium | 898 mg | 37.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | ||
| Saturated Fat | 7.9 g | 39.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 898 mg 37.4%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.4 g1.6%
Sugars 4.3 g
Protein 14.4 g 28.8%
Vitamin A 5% Vitamin C 33%
Calcium 19% Iron 18%
*Based on a 2000 Calorie diet
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